EP45 | Returning to GAA with Robert Lane

Update: 2020-06-24

Description

Episode 45 sees Doc Fitness coach Robert Lane return to the show to chat through 'returning to GAA' for the upcoming championship season. We cover;

- Practicality for your first week back to the field

- Fitness, fatigue & performance; what you need to know about those 3

- What you can be doing outside the pitch right now

And some Q & A style questions answered throughout.

A must-listen for any player or coach!

Comments

In Channel

EP63 | Food Guilt, Setting Expectations & Self Doubt with Didi Ferrari

2021-12-1701:07:17

EP62 | Looking after your Gut Health with Dr. Gabrielle Fundaro

2021-12-0301:09:38

EP61 | Rewiring your Mindset with Brian Keane

2021-11-1959:29

EP60 | Learned Helplessness

2021-10-3012:20

EP59 | Maximising your Game Day Nutrition with Conor O'Neill

2021-10-0155:09

EP58 | Coffee with the Coaches Vol.3

2021-09-2421:48

EP57 | Female Fat Loss Mistakes, Cravings & the Menstrual Cycle with Shane Walsh

2021-09-0301:18:30

EP56 | Considerations for Lean Gaining & Fat Loss Phases with Eric Helms

2021-05-2801:03:27

EP55 | Performance, Caffeine & Carbs with Laura Kealy

2021-05-1401:07:29

EP54 | Living your Values with Katy Tanham

2021-04-3054:51

EP53 | Coffee with the Coaches Vol.2

2021-04-1643:56

EP52 | Protein, Starvation Mode & Nutribollocks with Richie Kirwan

2021-04-0252:18

EP51 | Considerations for Vegans with Nick Whiteman

2021-03-1954:43

EP50 | 48 Marathons in 48 Days with John Clark

2021-03-0550:42

EP49 | How to Keep Progressing with Tom Hamilton

2021-02-1959:07

EP48 | Nutrition, Fat Loss & the Menstrual Cycle with Kate McDaid

2021-01-2958:05

EP47 | Lessons from Lockdown with Conleth McAlinden

2020-11-2051:09

EP46 | Game day Nutrition for GAA with Mark Germaine

2020-07-3056:43

EP45 | Returning to GAA with Robert Lane

2020-06-2401:00:57

EP44 | Coffee with the Coaches Vol.1

2020-06-1649:53

00:00

EP45 | Returning to GAA with Robert Lane

#box-pro-ellipsis-176452062377540{-webkit-line-clamp:2;}EP45 | Returning to GAA with Robert Lane

EP45 | Returning to GAA with Robert Lane

David O' Connor

EP45 | Returning to GAA with Robert Lane